Rebuild Your Bones: The 12-Week Osteoporosis Protocol By Mira Calton

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Name: Best Edition Rebuild Your Bones: The 12-Week Osteoporosis Protocol with FREE MOBI EDITION
Rating: 9.2 (8177 reviews)
Author: Mira Calton

Books,Medical Books,Medicine Rebuild Your Bones: The 12-Week Osteoporosis Protocol Mira Calton

4,1

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Best Edition Rebuild Your Bones: The 12-Week Osteoporosis Protocol with FREE MOBI EDITION Download Now!

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

At this time of writing, The Ebook Rebuild Your Bones: The 12-Week Osteoporosis Protocol has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Best Edition Rebuild Your Bones: The 12-Week Osteoporosis Protocol with FREE MOBI EDITION!

There is plenty of valid nutritional information to make this purchase worthwhile for anyone who will spend the time reading critically, picking and choosing, and following through on improving their health. That said, the book is arguably written with the intention of getting the reader to buy multiple blood tests, nutrition products, and potentially other add-ons promoted throughout the book and on the authors' website. Reading the book is very much like reading a Direct Sales presentation. The live version is available on their website.I like that sources are named to back up the science. I took nutrition, chemistry, and statistics classes at UCDavis, so I can follow along fairly well. However, and because of my education and life experiences, the authors' very careful wording throughout the book with "may", "likely", and "other bits of bad news" gives me pause. For example, on page 13, after listing six facts, the following paragraph starts out, "Those are some pretty frightening statistics." The book is written in conversational style with lots of "if you remember", "surprising, right?", "did you catch that?" and many other questions and phrases to keep you engaged in the conversation as they are driving it. The reader must take time to question what they are reading and remind themselves they want improvement in BMD, and don't necessarily need to follow all the suggestions and recommendations of the authors to achieve positive results.Additionally, the reader can take the Rebuild your Bones Micronutrient Suffiency Quiz on pages 50-53 (also available for free online on the authors' website) to get a sense of how much value the authors put on the products they sell. For example, 100 points if you take their vitamins regularily, and no points if you take another brand of vitamins.I can read beyond the sales pitch. I bought the book to learn how I might rebuild my bones. Prior to writing this review I have skimmed through the book, jumping around, and carefully read chapters 1 and 2 along with the list of Forty Healing Habits that have been clinically proven to prevent and reverse bone loss on pages 224-225. I have also gone on the website to get an idea of the coaching, tests, and products that are being promoted within the book. For me, the book is well worth the time and money for the current science. In fact, I read a few things about micronutrients in the book and then went online and confirmed the validity of the statements on trusted medical sites.It is important to note that on page 4 of the book, the authors state, "we knew that only a DEXA scan, the common test given to measure bone mineral density (BMD), would give us proof that she (Mira) was healing." I have not seen a reference to a DEXA scan other than that on page 4. That's ok. I would think that anyone considering purchasing this book for themselves has had at least one DEXA scan and wants to improve their BMD. I agree with the authors that the information in this book can be helpful and the reader simply has to act on their own beliefs and take consistent actions to improve their BMD. How many of the Forty Healing Habits you choose is an individual choice.The authors are clear that exercise is a must to improve bone density. Exercise, along with making science based decisions on nutritional supplements and healthy food choices can be done without buying products from the authors.As stated at the beginning, the book as enough value on its own to be considered by readers who are willing to be very critical as they read.Three stars. That's a C. Satisfactory, meets my requirements for gaining some knowledge so I can improve my BMD. I simply would prefer less sales pitch, fewer rhetorical questions, and a lot less use of fear as an emotional trigger. My first DEXA scan five years ago triggered me to learn about osteoporosis and take some action. My most recent DEXA scan showed all six numbers as being higher (better BMD) than five years ago. I see this book as an additional source of information, and I expect my numbers will be even higher (even better BMD) on the next test because of my efforts. I may not follow the 12 week program in the book, but I will give credit to the authors for providing some valuable information that should help me improve my BMD. That's the reason I bought the book, so in that sense I understand why some readers give the book five stars.

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Best Edition Rebuild Your Bones: The 12-Week Osteoporosis Protocol with FREE MOBI EDITION Download Now!

Best Edition Rebuild Your Bones: The 12-Week Osteoporosis Protocol with FREE MOBI EDITION!

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